Biscoff ijskoekje
Nutritional Overview
Lotus Biscoff sandwichijs gemaakt met twee koekjes en een romige biscoff ijsvulling. Waarden zijn geschat op basis van de zichtbare verpakking en portie van 80 gr. Ontbrekende of niet zichtbare details zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Biscoff ijskoekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Biscoff ijskoekje is an excellent energy source for active individuals and athletes.
• High in fats (18g), Biscoff ijskoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Biscoff ijskoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoff ijsvulling contributes 182 calories (132% of total calories).
• Energy sources: biscoff koekjes, biscoff ijsvulling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoff koekjes
28gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
biscoff ijsvulling
52gr
Protein: 1g
| Carbs: 11g
| Fat: 14g
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