Biryani with salad
Nutritional Overview
This meal includes a serving of chicken biryani made with basmati rice, chicken, spices, and oil, accompanied by a fresh salad of tomato, cucumber, lettuce, onion, and lime. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Biryani with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biryani with salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Biryani with salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Biryani with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biryani with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 280 calories (41% of total calories).
• Protein sources: Basmati rice, Chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Chicken
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lime
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spices
20gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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