Biryani Rice with Grilled Chicken
Nutritional Overview
A flavorful meal combining protein-rich grilled chicken with carb-loaded biryani rice, moderate fats, and minimal sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Biryani Rice with Grilled Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biryani Rice with Grilled Chicken provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Biryani Rice with Grilled Chicken is an excellent energy source for active individuals and athletes.
• High in fats (35g), Biryani Rice with Grilled Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biryani Rice with Grilled Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Half Chicken contributes 450 calories (53% of total calories).
• Protein sources: Basmati Rice, Grilled Half Chicken provide essential amino acids for muscle health.
• Energy sources: Basmati Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati Rice
150gr
Protein: 9g
| Carbs: 66g
| Fat: 1g
Grilled Half Chicken
200gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
Spices and Herbs
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Cooking Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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