Biryani med grillat kött
Nutritional Overview
Rätten innehåller basmatiris, grillad kyckling, lammkött, kebabkött och tomat. Vissa ingredienser kan inte identifieras exakt och deras kalorier har uppskattats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Biryani med grillat kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biryani med grillat kött provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Biryani med grillat kött is an excellent energy source for active individuals and athletes.
• High in fats (32g), Biryani med grillat kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biryani med grillat kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Basmati ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lammkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kebabkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
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