Biryani de frango com peito de frango grelhado e cebola
Nutritional Overview
Prato composto por 120g de biryani de frango e 80g de peito de frango grelhado com cebola, acompanhado de cenoura ralada, folhas verdes e coentro fresco.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Biryani de frango com peito de frango grelhado e cebola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biryani de frango com peito de frango grelhado e cebola provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Biryani de frango com peito de frango grelhado e cebola is an excellent energy source for active individuals and athletes.
• High in fats (22g), Biryani de frango com peito de frango grelhado e cebola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biryani de frango com peito de frango grelhado e cebola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biryani de frango contributes 310 calories (55% of total calories).
• Protein sources: biryani de frango, peito de frango grelhado com cebola provide essential amino acids for muscle health.
• Energy sources: biryani de frango, cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biryani de frango
120gr
Protein: 15g
| Carbs: 32g
| Fat: 14g
peito de frango grelhado com cebola
80gr
Protein: 22g
| Carbs: 1g
| Fat: 6g
coentro fresco
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
folhas verdes (espinafre e alface)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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