Biryani Breakfast Delight
Nutritional Overview
A balanced meal with high carbs and protein primarily from biryani, eggs, and milk, moderate fat, and natural sugars mainly from banana and tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Biryani Breakfast Delight is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biryani Breakfast Delight provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Biryani Breakfast Delight is an excellent energy source for active individuals and athletes.
• High in fats (32g), Biryani Breakfast Delight provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biryani Breakfast Delight provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biryani contributes 600 calories (65% of total calories).
• Protein sources: egg, bread, biryani, milk provide essential amino acids for muscle health.
• Energy sources: bread, biryani, tea, banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
biryani
225gr
Protein: 18g
| Carbs: 95g
| Fat: 18g
tea
480gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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