Birthday Treat Plate
Nutritional Overview
This meal includes a chocolate birthday cake, chocolate truffles, and white bread sandwiches. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed ingredient visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Birthday Treat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Birthday Treat Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (230g), Birthday Treat Plate is an excellent energy source for active individuals and athletes.
• High in fats (100g), Birthday Treat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Birthday Treat Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate birthday cake contributes 1200 calories (65% of total calories).
• Protein sources: Chocolate birthday cake, Chocolate truffles, White bread sandwiches provide essential amino acids for muscle health.
• Energy sources: Chocolate birthday cake, Chocolate truffles, White bread sandwiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate birthday cake
200gr
Protein: 10g
| Carbs: 150g
| Fat: 60g
Chocolate truffles
100gr
Protein: 4g
| Carbs: 40g
| Fat: 25g
White bread sandwiches
100gr
Protein: 6g
| Carbs: 40g
| Fat: 15g
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