Birthday Cream Cake
Nutritional Overview
Estimated from the visible whole birthday cake with vanilla sponge, white whipped cream frosting, black buttercream piping, sugar pearls, and a small chocolate decoration. Calories equal the sum of ingredient calories. Missing internal filling details are not visible and were set to 0 in estimation notes.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Birthday Cream Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Birthday Cream Cake is an excellent energy source for active individuals and athletes.
• Birthday Cream Cake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Birthday Cream Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla sponge cake contributes 90 calories (50% of total calories).
• Energy sources: vanilla sponge cake, white whipped cream frosting, black buttercream frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla sponge cake
30gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
white whipped cream frosting
2gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
black buttercream frosting
14gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
sugar pearls
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chocolate decoration
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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