Birthday Cake Bar
Nutritional Overview
This is a Fibre One 90 Calorie Birthday Cake Square bar. The nutritional values are estimated based on the packaging and typical ingredients. Some values are set to 0 due to missing detailed breakdown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Birthday Cake Bar is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Birthday Cake Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Birthday Cake Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Birthday Cake Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 40 calories (44% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sprinkles
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Other (flavoring, fiber, etc.)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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