Birthday Cake
Nutritional Overview
A birthday cake with buttercream frosting, fondant decorations, and an edible image topper. Some ingredients like candles and food coloring have 0 calories due to negligible or non-edible content.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Birthday Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Birthday Cake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Birthday Cake is an excellent energy source for active individuals and athletes.
• High in fats (120g), Birthday Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Birthday Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake base (flour, sugar, eggs) contributes 1000 calories (45% of total calories).
Detailed Ingredient Breakdown
cake base (flour, sugar, eggs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
buttercream frosting
Protein: 0g
| Carbs: 0g
| Fat: 0g
fondant decoration
Protein: 0g
| Carbs: 0g
| Fat: 0g
edible image topper
Protein: 0g
| Carbs: 0g
| Fat: 0g
candles
Protein: 0g
| Carbs: 0g
| Fat: 0g
food coloring
Protein: 0g
| Carbs: 0g
| Fat: 0g
cake board
Protein: 0g
| Carbs: 0g
| Fat: 0g
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