Birria Tacos
Nutritional Overview
Birria tacos are crispy, flavorful tacos filled with slow-cooked beef, cheese, and spices, served with a rich consommé for dipping.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Birria Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Birria Tacos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Birria Tacos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Birria Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Birria Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Consommé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
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