Birne und gekochtes Ei
Nutritional Overview
Diese Mahlzeit enthält eine Birne (160g) und ein gekochtes Ei (50g) mit insgesamt 156 Kalorien, 7g Protein, 28g Kohlenhydraten und 4g Fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Birne und gekochtes Ei provides moderate energy and can fit well into most balanced meal plans.
• Birne und gekochtes Ei contains 7g of protein, providing a modest contribution to your daily protein intake.
• Birne und gekochtes Ei provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Birne und gekochtes Ei is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Birne und gekochtes Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Birne contributes 102 calories (65% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Birne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Birne
160gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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