Birne
Nutritional Overview
Diese Mahlzeit besteht aus einer mittelgroßen Birne mit geschätztem Gewicht von 178g. Sie ist kalorienarm, fettfrei und reich an natürlichen Zuckern und Ballaststoffen. Keine weiteren Zutaten sichtbar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Birne provides moderate energy and can fit well into most balanced meal plans.
• Birne provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Birne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Birne contributes 102 calories (100% of total calories).
• Energy sources: Birne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Birne
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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