Bircher Müsli mit Dinkel-Crunchys und 1,5% Milch
Nutritional Overview
Bircher Müsli mit Dinkel-Crunchys und fettarmer Milch, enthält Haferflocken, knackige Dinkel-Crunchys, Apfelstückchen und Rosinen. Schmackhaftes und ausgewogenes Frühstück mit moderatem Zuckeranteil und ballaststoffreichen Zutaten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bircher Müsli mit Dinkel-Crunchys und 1,5% Milch contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bircher Müsli mit Dinkel-Crunchys und 1,5% Milch offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Bircher Müsli mit Dinkel-Crunchys und 1,5% Milch is an excellent energy source for active individuals and athletes.
• Bircher Müsli mit Dinkel-Crunchys und 1,5% Milch contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bircher Müsli mit Dinkel-Crunchys und 1,5% Milch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (36% of total calories).
• Protein sources: Haferflocken, Dinkel-Crunchys, 1,5% Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Dinkel-Crunchys, 1,5% Milch, Apfelstückchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Dinkel-Crunchys
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
1,5% Milch
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Apfelstückchen
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Rosinen
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!