Bircher Müsli mit Dinkel-Crunchies, Mandelcreme und fettarmer Milch
Nutritional Overview
Bircher Müsli mit Dinkel-Crunchies, Mandelcreme und fettarmer Milch – eine ausgewogene Mischung aus Haferflocken, Früchten und Nüssen mit reduziertem Fettgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bircher Müsli mit Dinkel-Crunchies, Mandelcreme und fettarmer Milch contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Bircher Müsli mit Dinkel-Crunchies, Mandelcreme und fettarmer Milch offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Bircher Müsli mit Dinkel-Crunchies, Mandelcreme und fettarmer Milch is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bircher Müsli mit Dinkel-Crunchies, Mandelcreme und fettarmer Milch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bircher Müsli mit Dinkel-Crunchies, Mandelcreme und fettarmer Milch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 117 calories (27% of total calories).
• Protein sources: Fettarme Milch, Haferflocken, Mandelcreme provide essential amino acids for muscle health.
• Energy sources: Fettarme Milch, Haferflocken, Getrocknete Früchte, Dinkel-Crunchies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettarme Milch
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Getrocknete Früchte
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Dinkel-Crunchies
15gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Mandelcreme
10gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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