Bir dilim beyaz ekmek
Nutritional Overview
Bu öğün yaklaşık 30 gramlık bir dilim beyaz ekmekten oluşmaktadır. Besin değerleri tahmini olarak verilmiştir. Diğer içerikler bulunmadığı için sadece ekmek baz alınmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bir dilim beyaz ekmek is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Bir dilim beyaz ekmek provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bir dilim beyaz ekmek is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bir dilim beyaz ekmek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 80 calories (100% of total calories).
• Protein sources: Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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