Bir bardak süt
Nutritional Overview
Bu öğün bir bardak (yaklaşık 250 gr) tam yağlı sütten oluşmaktadır. Süt, protein, karbonhidrat ve yağ açısından dengeli bir içecektir. Görselde başka bir içerik bulunmamaktadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Bir bardak süt provides moderate energy and can fit well into most balanced meal plans.
• Bir bardak süt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bir bardak süt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Bir bardak süt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bir bardak süt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süt contributes 124 calories (100% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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