Bir bardak süt
Nutritional Overview
Bu görselde bir bardak süt bulunmaktadır. Sütün miktarı yaklaşık 250 gram olarak tahmin edilmiştir. Başka bir içerik görünmemektedir. Eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Bir bardak süt provides moderate energy and can fit well into most balanced meal plans.
• Bir bardak süt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Bir bardak süt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bir bardak süt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bir bardak süt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süt contributes 124 calories (100% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
250gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
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