Bir avuç kaju
Nutritional Overview
Bu öğün yalnızca yaklaşık 28 gram (bir avuç) kaju fıstığı içerir. Kaju fıstığı protein, sağlıklı yağlar ve karbonhidrat içerir. Şeker miktarı yaklaşık olarak verilmiştir. Diğer içerik bulunmamaktadır, eksik değerler 0 olarak ayarlanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Bir avuç kaju provides moderate energy and can fit well into most balanced meal plans.
• Bir avuç kaju contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Bir avuç kaju is suitable for low-carb and ketogenic diets.
• Bir avuç kaju contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bir avuç kaju provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaju fıstığı contributes 160 calories (100% of total calories).
• Protein sources: Kaju fıstığı provide essential amino acids for muscle health.
• Energy sources: Kaju fıstığı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaju fıstığı
28gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!