Bir avuç beyaz leblebi ve 3ü bir arada fındıklı nescafe
Nutritional Overview
Bu öğünde bir avuç beyaz leblebi ve 3ü bir arada fındıklı nescafe bulunmaktadır. Nescafe içinde krema ve şeker bulunduğu için şeker ve yağ oranı yüksektir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bir avuç beyaz leblebi ve 3ü bir arada fındıklı nescafe provides moderate energy and can fit well into most balanced meal plans.
• Bir avuç beyaz leblebi ve 3ü bir arada fındıklı nescafe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Bir avuç beyaz leblebi ve 3ü bir arada fındıklı nescafe is an excellent energy source for active individuals and athletes.
• Bir avuç beyaz leblebi ve 3ü bir arada fındıklı nescafe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bir avuç beyaz leblebi ve 3ü bir arada fındıklı nescafe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz leblebi contributes 150 calories (54% of total calories).
• Protein sources: Beyaz leblebi provide essential amino acids for muscle health.
• Energy sources: Beyaz leblebi, 3ü bir arada fındıklı nescafe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz leblebi
30gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
3ü bir arada fındıklı nescafe
20gr
Protein: 0g
| Carbs: 14g
| Fat: 9g
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