Biologische blauwe bessen
Nutritional Overview
Deze maaltijd bestaat uit 185 gram biologische blauwe bessen. Blauwe bessen zijn rijk aan antioxidanten, bevatten weinig vet en zijn een goede bron van koolhydraten en natuurlijke suikers. Geen andere ingrediënten zichtbaar. Voedingswaarden zijn geschat op basis van standaardwaarden voor blauwe bessen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Biologische blauwe bessen provides moderate energy and can fit well into most balanced meal plans.
• Biologische blauwe bessen provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Biologische blauwe bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blauwe bessen contributes 106 calories (100% of total calories).
• Energy sources: blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blauwe bessen
185gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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