Bio Tofu
Nutritional Overview
Bio Tofu besteht hauptsächlich aus Sojabohnen (54%), Wasser und Calciumsulfat. Die Nährwerte beziehen sich auf 400g (2 Portionen à 200g): 552 kcal, 32g Protein, 2g Kohlenhydrate (davon 2g Zucker), 16g Fett. Für Wasser und Calciumsulfat sind keine Kalorien bekannt, daher wurden diese mit 0 angesetzt. Note: Calculated calories may not match sum of macronutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Bio Tofu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bio Tofu provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Bio Tofu is suitable for low-carb and ketogenic diets.
• Bio Tofu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bio Tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojabohnen contributes 126 calories (100% of total calories).
• Protein sources: Sojabohnen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sojabohnen
91gr
Protein: 24g
| Carbs: 2g
| Fat: 12g
Wasser
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calciumsulfat
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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