Bio-Roggenvollkornbrot
Nutritional Overview
Verpacktes Bio-Roggen-Vollkornbrot mit Bio-Sonnenblumenkernen, geschätzt anhand der sichtbaren Produktangabe. Nährwerte und Menge wurden für eine kleine Portion geschätzt; nicht sichtbare oder unbekannte Werte wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Bio-Roggenvollkornbrot provides moderate energy and can fit well into most balanced meal plans.
• Bio-Roggenvollkornbrot contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Bio-Roggenvollkornbrot is an excellent energy source for active individuals and athletes.
• Bio-Roggenvollkornbrot contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bio-Roggenvollkornbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenvollkornbrot contributes 124 calories (79% of total calories).
• Protein sources: Roggenvollkornbrot provide essential amino acids for muscle health.
• Energy sources: Roggenvollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenvollkornbrot
50gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Sonnenblumenkerne
8gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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