Bio Pannenkoek
Nutritional Overview
A nutritious organic pancake rich in carbohydrates and protein, with moderate fats and natural sugars, suitable for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Bio Pannenkoek provides moderate energy and can fit well into most balanced meal plans.
• Bio Pannenkoek offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Bio Pannenkoek is an excellent energy source for active individuals and athletes.
• Bio Pannenkoek contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bio Pannenkoek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Organic Flour contributes 150 calories (75% of total calories).
• Protein sources: Organic Flour, Organic Milk, Organic Egg provide essential amino acids for muscle health.
• Energy sources: Organic Flour, Organic Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Organic Flour
100gr
Protein: 10g
| Carbs: 70g
| Fat: 1g
Organic Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Organic Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Organic Sugar
25gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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