Bio musli podstawowe
Nutritional Overview
Bio musli podstawowe bez dodatku cukru, zawiera płatki owsiane, pszenne, jęczmienne i pestki słonecznika. Wartości odżywcze oszacowane na podstawie typowych składników musli. Brak dokładnych danych dla niektórych składników, wartości ustawione na 0 tam gdzie nieznane.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bio musli podstawowe contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Bio musli podstawowe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Bio musli podstawowe is an excellent energy source for active individuals and athletes.
• Bio musli podstawowe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bio musli podstawowe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 271 calories (73% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, płatki pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
65gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
płatki pszenne
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pestki słonecznika
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
płatki jęczmienne
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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