Bio musli podstawowe
Nutritional Overview
Bio musli podstawowe bez dodatku cukru, zawiera płatki zbożowe i pestki słonecznika. Wersja przeliczona na 60 g porcji.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Bio musli podstawowe provides moderate energy and can fit well into most balanced meal plans.
• Bio musli podstawowe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Bio musli podstawowe is an excellent energy source for active individuals and athletes.
• Bio musli podstawowe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bio musli podstawowe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 247 calories (114% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
59gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
płatki pszenne
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pestki słonecznika
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
płatki jęczmienne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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