Bio Joghurt Mango-Vanille
Nutritional Overview
Bio-Joghurt mit Mango- und Vanillegeschmack. Enthält Mango-Stücke, Vanilleextrakt und Zucker. Nährwerte teilweise geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bio Joghurt Mango-Vanille provides moderate energy and can fit well into most balanced meal plans.
• Bio Joghurt Mango-Vanille contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bio Joghurt Mango-Vanille provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bio Joghurt Mango-Vanille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bio Joghurt Mango-Vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bio-Joghurt contributes 90 calories (60% of total calories).
• Protein sources: Bio-Joghurt provide essential amino acids for muscle health.
• Energy sources: Bio-Joghurt, Mango-Stücke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bio-Joghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Mango-Stücke
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vanilleextrakt
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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