Bio Joghurt Becher
Nutritional Overview
Die Werte basieren auf den Nährwertangaben für einen 180g Becher Bio-Joghurt. Zutaten wie Frucht oder weitere Zusätze sind nicht sichtbar und wurden daher nicht berücksichtigt. Zuckerwert ist hoch, Protein und Fett sind moderat. Fehlende Zutaten wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Bio Joghurt Becher provides moderate energy and can fit well into most balanced meal plans.
• Bio Joghurt Becher contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bio Joghurt Becher provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Bio Joghurt Becher contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bio Joghurt Becher with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 162 calories (100% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
180gr
Protein: 5g
| Carbs: 23g
| Fat: 5g
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