Bio Hafer Riegel Beere
Nutritional Overview
Ein Bio-Hafer-Riegel mit Beeren, bestehend aus Haferflocken, getrockneten Beeren, Reissirup und Sonnenblumenöl. Nährwerte geschätzt basierend auf typischen Zutaten, einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bio Hafer Riegel Beere provides moderate energy and can fit well into most balanced meal plans.
• Bio Hafer Riegel Beere provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bio Hafer Riegel Beere contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bio Hafer Riegel Beere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 90 calories (50% of total calories).
• Energy sources: Haferflocken, Getrocknete Beeren, Reissirup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
25gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Getrocknete Beeren
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Reissirup
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sonnenblumenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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