Bio Geflügelbratwurst
Nutritional Overview
Die Werte basieren auf 220g Bio Geflügelbratwurst laut Verpackung. Einige Zutaten wie Gewürze, Wasser und Salz tragen keine nennenswerten Kalorien bei und wurden mit 0 angegeben. Die Nährwerte wurden anhand der Verpackungsangaben hochgerechnet. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Bio Geflügelbratwurst provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bio Geflügelbratwurst provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Bio Geflügelbratwurst is suitable for low-carb and ketogenic diets.
• Bio Geflügelbratwurst contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bio Geflügelbratwurst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geflügelfleisch (Hähnchen, Pute) contributes 264 calories (91% of total calories).
• Protein sources: Geflügelfleisch (Hähnchen, Pute) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Geflügelfleisch (Hähnchen, Pute)
198gr
Protein: 38g
| Carbs: 2g
| Fat: 11g
Gewürze & Salz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Trinkwasser
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Speisesalz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dextrose
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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