Bio Erdnussriegel
Nutritional Overview
Nährwerte basieren auf 23g Portion. Zutaten und Mengen geschätzt nach Zutatenliste. Unbekannte Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bio Erdnussriegel is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Bio Erdnussriegel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Bio Erdnussriegel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bio Erdnussriegel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 40 calories (41% of total calories).
• Energy sources: Datteln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnüsse
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Datteln
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Dunkle Schokolade
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Meersalz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaopulver
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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