Bio chleb żytni mieszany
Nutritional Overview
Chleb żytni mieszany o masie 62g, bogaty w węglowodany i błonnik, niskotłuszczowy i bez dodatku cukru. Źródło białka roślinnego.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Bio chleb żytni mieszany provides moderate energy and can fit well into most balanced meal plans.
• Bio chleb żytni mieszany contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Bio chleb żytni mieszany is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Bio chleb żytni mieszany is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka żytnia contributes 75 calories (48% of total calories).
• Energy sources: mąka żytnia, mąka pszenna, zakwas żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka żytnia
29gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
mąka pszenna
19gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
woda
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zakwas żytni
12gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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