Bio Basismüsli
Nutritional Overview
Bio musli bez dodatku cukru, zawierające 50 g owsianki z płatków owsianych, jęczmiennych i pszennych. Wartości odżywcze oparte na typowym składzie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bio Basismüsli contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Bio Basismüsli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Bio Basismüsli is an excellent energy source for active individuals and athletes.
• Bio Basismüsli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bio Basismüsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 200 calories (67% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, płatki jęczmienne, płatki pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
50gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
płatki jęczmienne
12gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
płatki pszenne
13gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!