Bimbo Sandwich with Chicken
Nutritional Overview
A sandwich made with Bimbo bread and a grilled chicken fillet, providing moderate calories, high protein, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bimbo Sandwich with Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bimbo Sandwich with Chicken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Bimbo Sandwich with Chicken provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bimbo Sandwich with Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bimbo Sandwich with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bimbo sandwich bread contributes 140 calories (61% of total calories).
• Protein sources: Bimbo sandwich bread, Chicken fillet provide essential amino acids for muscle health.
• Energy sources: Bimbo sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bimbo sandwich bread
60gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Chicken fillet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
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