Biluțe cu nucă de cocos
Nutritional Overview
Biluțe energizante făcute din curmale, fulgi de ovăz, unt de arahide și acoperite cu nucă de cocos rasă. Valorile sunt estimate, iar unele ingrediente pot varia ușor. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biluțe cu nucă de cocos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Biluțe cu nucă de cocos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Biluțe cu nucă de cocos is an excellent energy source for active individuals and athletes.
• High in fats (21g), Biluțe cu nucă de cocos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biluțe cu nucă de cocos provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovaz macinat contributes 130 calories (41% of total calories).
• Protein sources: unt de arahide, ovaz macinat provide essential amino acids for muscle health.
• Energy sources: mere, ovaz macinat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
unt de arahide
5gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
nucă de cocos rasă
35gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
mere
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ovaz macinat
35gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
cacao
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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