Biluțe cu cocos și cacao
Nutritional Overview
Biluțe dulci cu fulgi de cocos, biscuiți măcinați, cacao, zahăr și unt. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biluțe cu cocos și cacao contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Biluțe cu cocos și cacao contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Biluțe cu cocos și cacao is an excellent energy source for active individuals and athletes.
• High in fats (17g), Biluțe cu cocos și cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biluțe cu cocos și cacao with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de cocos contributes 140 calories (38% of total calories).
• Protein sources: ovaz provide essential amino acids for muscle health.
• Energy sources: mere, ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de cocos
35gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
cacao pudră
3gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
mere
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ovaz
35gr
Protein: 5g
| Carbs: 23g
| Fat: 3g
unt de arachide
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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