Biluță cu ciocolată
Nutritional Overview
O biluță energizantă acoperită cu ciocolată neagră, conținând nuci, fulgi de ovăz și curmale. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi inexacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Biluță cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Biluță cu ciocolată provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Biluță cu ciocolată contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biluță cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 80 calories (38% of total calories).
• Energy sources: ciocolată neagră, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
nuci
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
fulgi de ovăz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
curmale
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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