Biltemas Tunnbrödsrulle
Nutritional Overview
Biltemas tunnbrödsrulle is a Swedish flatbread wrap filled with sausage, mashed potatoes, onions, and cream sauce, offering a high-calorie meal with moderate protein, high carbs, and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Biltemas Tunnbrödsrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biltemas Tunnbrödsrulle provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Biltemas Tunnbrödsrulle is an excellent energy source for active individuals and athletes.
• High in fats (35g), Biltemas Tunnbrödsrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biltemas Tunnbrödsrulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falukorv (Swedish sausage) contributes 280 calories (33% of total calories).
• Protein sources: Tunnbröd (flatbread), Falukorv (Swedish sausage), Mashed potatoes, Cream sauce provide essential amino acids for muscle health.
• Energy sources: Tunnbröd (flatbread), Mashed potatoes, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd (flatbread)
100gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Falukorv (Swedish sausage)
100gr
Protein: 15g
| Carbs: 5g
| Fat: 25g
Mashed potatoes
100gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cream sauce
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
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