bigos z mięsem
Nutritional Overview
800 gram bigos z mięsem podany z herbatą miętową z 2 łyżeczkami cukru; łączna wartość energetyczna 872 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 872 calories, bigos z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bigos z mięsem provides 70g of protein, supporting muscle growth, repair, and satiety.
• bigos z mięsem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), bigos z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bigos z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina contributes 600 calories (69% of total calories).
Detailed Ingredient Breakdown
kapusta kiszona
Protein: 0g
| Carbs: 0g
| Fat: 0g
wieprzowina
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata miętowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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