Bigos z kiełbasą 400g
Nutritional Overview
Bigos with sliced kiełbasa, providing a balanced mix of protein and fats with moderate carbs and sugars. Suitable for a hearty meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bigos z kiełbasą 400g contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bigos z kiełbasą 400g provides 20g of protein, supporting muscle growth, repair, and satiety.
• Bigos z kiełbasą 400g provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Bigos z kiełbasą 400g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bigos z kiełbasą 400g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bigos contributes 250 calories (60% of total calories).
• Protein sources: Bigos, Kiełbasa (plasterki) provide essential amino acids for muscle health.
• Energy sources: Bigos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bigos
300gr
Protein: 10g
| Carbs: 20g
| Fat: 15g
Kiełbasa (plasterki)
100gr
Protein: 10g
| Carbs: 5g
| Fat: 15g
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