bigos z chlebem i ogórkiem
Nutritional Overview
Tradycyjny bigos z kapusty kiszonej i wieprzowiny, podany z kromką chleba żytniego z serkiem śmietankowym i plasterkami ogórka kiszonego. Niektóre wartości odżywcze oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bigos z chlebem i ogórkiem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bigos z chlebem i ogórkiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), bigos z chlebem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), bigos z chlebem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bigos z chlebem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina contributes 200 calories (43% of total calories).
• Protein sources: wieprzowina, chleb żytni provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona, chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
wieprzowina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
koncentrat pomidorowy
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chleb żytni
50gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
serek śmietankowy
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
ogórek kiszony
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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