bigos na talerzu
Nutritional Overview
Na zdjęciu znajduje się porcja bigosu, tradycyjnego polskiego dania z kapusty kiszonej, cebuli, kiełbasy i koncentratu pomidorowego. Wartości odżywcze są oszacowane, brakujące składniki mają wartości ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, bigos na talerzu provides moderate energy and can fit well into most balanced meal plans.
• bigos na talerzu provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, bigos na talerzu is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. bigos na talerzu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kapusta kiszona contributes 40 calories (33% of total calories).
• Energy sources: kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kiełbasa
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
koncentrat pomidorowy
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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