Bigoli al ragù
Nutritional Overview
Piatto di pasta con ragù di manzo: buono apporto proteico ma abbastanza ricco di grassi e calorie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Bigoli al ragù is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bigoli al ragù provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Bigoli al ragù is an excellent energy source for active individuals and athletes.
• High in fats (46g), Bigoli al ragù provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bigoli al ragù with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ragù di manzo (manzo magro, cotto) contributes 420 calories (49% of total calories).
• Protein sources: Bigoli (pasta secca), Ragù di manzo (manzo magro, cotto) provide essential amino acids for muscle health.
• Energy sources: Bigoli (pasta secca), Ragù di manzo (manzo magro, cotto), Concentrato di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bigoli (pasta secca)
65gr
Protein: 11g
| Carbs: 63g
| Fat: 1g
Ragù di manzo (manzo magro, cotto)
150gr
Protein: 19g
| Carbs: 14g
| Fat: 24g
Concentrato di pomodoro
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Cipolla (in ragù)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olio d'oliva (per soffritto)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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