BigMac, Cheeseburger & Snacks
Nutritional Overview
A meal consisting of a BigMac, a cheeseburger, carrots, and a zero-calorie soda. High in protein and fats from the burgers, moderate carbs mostly from the buns and carrots, with low sugar content due to Sprite Zero.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, BigMac, Cheeseburger & Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BigMac, Cheeseburger & Snacks provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), BigMac, Cheeseburger & Snacks is an excellent energy source for active individuals and athletes.
• High in fats (50g), BigMac, Cheeseburger & Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BigMac, Cheeseburger & Snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BigMac contributes 550 calories (58% of total calories).
• Protein sources: BigMac, Cheeseburger provide essential amino acids for muscle health.
• Energy sources: BigMac, Cheeseburger, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
BigMac
215gr
Protein: 25g
| Carbs: 45g
| Fat: 30g
Cheeseburger
120gr
Protein: 20g
| Carbs: 25g
| Fat: 15g
Morötter
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sprite Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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