Bigbon noodles + bread
Nutritional Overview
Instant ramen-style Bigbon noodles with seasoning, served with bread; carb-heavy with moderate protein and low-to-moderate fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bigbon noodles + bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bigbon noodles + bread offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (103g), Bigbon noodles + bread is an excellent energy source for active individuals and athletes.
• Bigbon noodles + bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bigbon noodles + bread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bigbon instant noodles contributes 450 calories (74% of total calories).
• Protein sources: Bigbon instant noodles, Bread provide essential amino acids for muscle health.
• Energy sources: Bigbon instant noodles, Instant noodles seasoning, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bigbon instant noodles
110gr
Protein: 8g
| Carbs: 82g
| Fat: 12g
Instant noodles seasoning
12gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Bread
35gr
Protein: 9g
| Carbs: 13g
| Fat: -1g
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