Big Tasty Meal Combo
Nutritional Overview
A high-calorie fast food meal rich in fats and carbs with moderate protein, includes sandwich, large fries, nuggets, and sugary soda.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Big Tasty Meal Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Tasty Meal Combo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Big Tasty Meal Combo is an excellent energy source for active individuals and athletes.
• High in fats (55g), Big Tasty Meal Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Big Tasty Meal Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Tasty sandwich (single meat) contributes 850 calories (64% of total calories).
• Protein sources: Big Tasty sandwich (single meat), Large fries, 4 Chicken nuggets provide essential amino acids for muscle health.
• Energy sources: Big Tasty sandwich (single meat), Large fries, 4 Chicken nuggets, Coca-Cola (medium, 330ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Tasty sandwich (single meat)
300gr
Protein: 40g
| Carbs: 50g
| Fat: 45g
Large fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
4 Chicken nuggets
100gr
Protein: 14g
| Carbs: 10g
| Fat: 10g
Coca-Cola (medium, 330ml)
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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