Big Tasty McDonald's
Nutritional Overview
Hearty Big Tasty sandwich with beef, cheese, sauce, and vegetables; high in calories and fats with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Big Tasty McDonald's is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Tasty McDonald's provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Big Tasty McDonald's is an excellent energy source for active individuals and athletes.
• High in fats (45g), Big Tasty McDonald's provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Big Tasty McDonald's should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Tasty bun contributes 260 calories (29% of total calories).
• Protein sources: Beef patty (Big Tasty), Big Tasty bun, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Big Tasty bun, Big Tasty sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty (Big Tasty)
140gr
Protein: 26g
| Carbs: 2g
| Fat: 16g
Big Tasty bun
90gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Big Tasty sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 14g
Onions
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salt & spices
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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