Big Tasty & Company
Nutritional Overview
A savory cheeseburger with beef, cheese, bun, and creamy sauce; relatively high in calories and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Big Tasty & Company is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Tasty & Company provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Big Tasty & Company is an excellent energy source for active individuals and athletes.
• High in fats (46g), Big Tasty & Company provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Big Tasty & Company with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger beef patty contributes 260 calories (32% of total calories).
• Protein sources: Burger beef patty, Burger bun, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger beef patty
130gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Burger bun
90gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Tasty sauce (mayo-based)
45gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
Cheese slice
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Onions
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato & lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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