Big Tasty Combo
Nutritional Overview
Big Tasty from McDonald's is a high-calorie burger rich in protein and fats with moderate carbs and sugars. It includes a 150g beef patty, bun, cheese, Big Tasty sauce, and fresh vegetables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Big Tasty Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Tasty Combo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Big Tasty Combo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Big Tasty Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Big Tasty Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 250 calories (31% of total calories).
• Protein sources: Beef Patty, Bun, Cheese provide essential amino acids for muscle health.
• Energy sources: Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
150gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Bun
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Big Tasty Sauce
40gr
Protein: 0g
| Carbs: 5g
| Fat: 10g
Lettuce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onions
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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