Big Pain Au Chocolat
Nutritional Overview
A large butter-rich puff pastry filled with dark chocolate, high in fats and carbs with moderate protein and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Big Pain Au Chocolat contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Big Pain Au Chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Big Pain Au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Big Pain Au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Big Pain Au Chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry Dough contributes 300 calories (70% of total calories).
• Protein sources: Puff Pastry Dough provide essential amino acids for muscle health.
• Energy sources: Puff Pastry Dough, Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry Dough
80gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
Dark Chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
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